Counting rate

Counting rate Counting rate - quiet or active .

Option : pass wrapped in the mouth tongue left and right.

C4 " Massage circular muscles of the mouth tongue" 1 / t - "once - four .

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" - language circle along the outer edge of the teeth on the left -up- right ; 2 / t - "five - eight .

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" - continue to move down the right and left, closing the circle .

recommendations: Mouth closed , lips are closed .

Follow the long-term movement to subjective feelings of fatigue .

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Liquid

Liquid cereals, 0.

5 tsp.

olive oil.

Cooking.

Mix all ingredients.

Application.

Apply the mixture on the skin massaged, wash off after 10-15 minutes with lukewarm water and wipe with a soft towel, brush body nourishing cream.

Exfoliation with cocoa butter 20 g of cocoa butter, 50 grams of brown sugar, 1 tbsp.

liter.

liquid honey, 5 drops of oil of vitamin E.

Cooking.

Mix all ingredients.

Application.

Apply the mixture on the skin massaged, wash off after 10-15 minutes with lukewarm water and wipe with a soft towel, brush body nourishing cream.

Peeling with coconut 50 g of coconut, 100 g of natural yoghurt or sour cream 1 tbsp.

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Trace their

Trace their Then, besides the temporary effect, which can be observed immediately after exposure, the skin will be slow changes, the result of which will appear after a long time.

Causing the skin makeup, we often see an immediate effect.

While deferred feedbacks escape our attention.

Trace their own is almost impossible.

First, they may be delayed weeks or even months.

Secondly, the number of substances that we have time for this time applied to the skin, is too large to link changes in the skin with what that particular cream or lotion.

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To youthful age Joseph

To youthful age Joseph Father is this unique gymnastics Joseph Pilates Ubertus.

He was born near Dusseldorf in Germany.

As often happens, people seeking an of something in life, in childhood are weak and painful.

Little Joseph was often sick, suffering from rickets, asthma, rheumatism.

Becoming a teenager in high school, he began to study the system of physical culture - from yoga to healing techniques of ancient Greece and Rome.

Did gymnastics, swimming, skiing.

To youthful age Joseph became stronger so that has made significant strides in swimming, diving, gymnastics.

The young man began to develop its own program to improve and strengthen the physical body.

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Massage Basic

Massage Basic Repeat 10 times.

Massage Basic massage lines Skin line - is the line of skin stretching.

Massage should be done in their direction.

Where are these same skin line? The area of ​​the chin and chin from the chin to the middle of the lower jaw to the earlobe.

The area of ​​the cheeks from the corners of the mouth to the middle of the ear, from the upper lip, nose wings to the top of the ear, from the side of the nose to the temples (without affecting the skin of the lower eyelid).

Area of ​​age: the upper eyelid - from the inner corner of the eye to the outer; lower eyelid - from the outer corner of the eye to the inner (without going below the zygomatic process of the bone).

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Smoothing the forehead

Smoothing the forehead Forehead and nose Expands the space between the eyebrows and makes open look.

"Dangle" nose-to "coronary star.

" Tightens the skin of the forehead.

Activated: epicranius, muscle and wrinkled forehead, muscle lifting the eyebrows, subcutaneous muscle of the forehead, muscle lifting the upper eyelid.

Smoothing the forehead Removes weight from the nose.

Smoothes nose.

Raises eyebrows.

Activated: temporal subcutaneous muscle of the forehead, muscle and wrinkled forehead, muscle lifting his eyebrows.

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When the skin

When the skin If a man wears a mustache or beard , I recommend to care for them to pick a gentle shampoo for daily use .

At the end of the procedure , rinse your face with warm and cold water alternately .

Question tempering procedures with variable exposure to hot and cold water will touch on later.

When the skin becomes clean , do not rush to pound it with a towel , the more stringent.

Many believe that rubbing hot skin after washing useful.

Yes, but .

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not only for the skin ! For a person is very, very bad! Rubbing the skin with a rough towel leads to its tension, the appearance of lines and wrinkles .

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  • Liter. liquid
  • Smoothing the forehead
  • When the skin
  • Putting it all Together
  • Peeling with
  • Acts very
  • 1 drop orange
  • The natural
  • They absorb moisture
  • Concretes advantage
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